CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP 10 min Mobility 10min Warm up Warm up on movements WOD Complete 6 rounds of: 185 lb Hang Power Clean – 5 Reps 50 yd Sprint *Rest 60 seconds between rounds. Post loads and total time (including rest) to comments. STRENGTH Bench Press 3×5 Use the same weight for each set. Rest […]
WARM UP Joint Rotation Shoulder Pass Through Group Mobility 10min Push up Skill work and warm up WOD For time: 150 Push-ups 150 Push-ups with chest to floor. If you stop, there is a 40 yd sprint penalty. If you rest, it must be in the plank position. COMPETITION 6 rounds for time of: 6 […]
WARM UP 10min Mobility Warm up on movements WOD 4 rounds for time of: 3 Rope Climbs, 15/15 ft 12 Back Squats, 225/155 lbs 30 Double Unders 30 min Cut off EWOD Each for time: Run: 4x 800 m Rest 3 mins between efforts. COMPETITION Clean & Jerk 5×1 Use the same weight for each […]
FREE Sat workout 8:00am-9:00am FREE Child Care 8:00-9:00am WOD Find Max Distance Broad Jump Then Complete 4 rounds: 1 Min – Dynamic Push Up – Max Reps 1 Min – Walking Lunges holding 45 lb Plate – Max Reps 1 Min – Russian Twists w/ 45 lb Plate – Max Reps Rest 1 Minute […]