CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • SATURDAY WOD BRING YOUR FRIENDS AND FAMILY 08.02.14

    HAPPY 40th BIRTHDAY ROBIN AND JENN! FUN TEAM WOD. BRING YOUR FRIENDS AND FAMILY! WOD Will be posted on the white board in the morning.

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  • OPEN GYM FRIDAY 08.01.14

    HEY ALL…. I THOUGHT WE COULD START A FUN CHALLENGE OF SORTS…. HERE IT IS Each week someone from the gym will be chosen to submit to me a WOD that we all could do  We can morph this into a challenge in the future with winner gets to pick or ?  I will start […]

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  • WOD 07.31.14

    WARM UP Trainers Choice WOD Hang power snatch 5-5-5 reps Then 10 rounds for time of: 15 push-ups 100-meter sprint Post time to comments.

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  • WOD 07.30.14

    WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Deadlift WOD 3 rounds for time of: 10 Deadlifts, 275/185 lbs 50 Double Unders (Scale 3x Singles)   EWOD For Time: 1500m Row Set damper level between 8 and 10 Maximum Effort Post total time.

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  • WOD 07.29.14

    WARM UP Running Drills Sprint Drills SKILL  Running and Rowing WOD Run 100 m Row 100 m Run 200 m Row 250 m Rest as needed between sets With remaining time: Record your best Clean 1 Rep Max lift.      

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  • WOD 07.28.14

    WARM UP Joint Rotations Shoulder Pass Through 5min Cindy   WOD Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include your rest in the time EWOD Row 20sec all out rest 40sec 8 rounds Post total meters […]

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