CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

Sign Up For Your Free Intro Class

What is CrossFit?

WODs

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    FREE SAT WORKOUT 05.28.16

    Group Warm up  WOD 20 back squats at 225lbs/155 Shuttle run 200m 20 deadlifts at 315lbs/205 Shuttle run 200m 20 shoulder to over head 135/95 Shuttle run 200m Rest 3min 50 HSPUs  CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

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    OPEN GYM FRIDAY 05.27.16

    Robin and I bought a new Rouge girls Bella bar a new men’s Rouge beater bar And Some new Rouge bumper weights  We are currently looking into new clamps for the bars stay tuned.  Open Gym Friday! Make up a wod you missed this week  Or  Lift Something Heavy Or  Work a skill Or  My […]

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    THURSDAY WOD 05.26.16

    Please come and join us for our 8th annual Memorial Day Murph 10.00 per person Spectators and competitors  Food and drink provided  We will have free child care  Register HERE for the Murph (competitors and Spectators ) WARM UP Joint Rotation  Shoulder Pass Through Warm up on movements  WOD 50 Strict Pull ups for time. This […]

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    WED WOD 05.25.16

    Mon is our 8th Year doing Murph 10.00 per person covers food and drinks  Beer for the adults  Register HERE WARM UP Warm up B WOD Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all […]

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    TUESDAY WOD 05.24.16

    WARM UP Joint Rotations Shoulder Pass Throughs Warm up B WOD Work Up To A Heavy Single Strict Press Then Ring Dip “Kalsu” For Time 100 x  Ring Dips * EMOM – 5 Burpees * Post load and time to comments.

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    MON WOD 05.23.16

    Joint Rotations Shoulder Pass through Easy 400m run Easy 500m Row Row Hard 250m x 3 or Sprint 200m x 3 or both if time permits   EMOM for 10min Alternating between 100m Sprint 10 burpees   For time: 104 Wall Balls, 20/14 lbs, 10/10 ft 52 Pull-ups

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