CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • WOD 07.22.14

    WARM UP Easy 400m run Or Easy 500m row 5min AMRAP of Cindy WOD    Max Effort Wall Balls 30#,20#,16#,14#,12#,8# Use only 4 weights Ex. 30# 20# 16# and 14# Or 20# 16# 14# and 12# etc. the lowest weight you can start with is 16# Then 1000m Row for best time You can attempt […]

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  • WOD 07.21.14

    Hey all I’m bringing back the EWODs (Endurance Workout of the Day) They will be posted MON, WED, FRI  If you follow this program PLEASE do not change it in anyway. To get results you must complete as written.  for best results complete EWOD 3+ Hours before or after WOD  Proper REST IS CRUCIAL! Working […]

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  • Sat WOD 07.19.14 FREE bring your friends and family

    7:45am or 9:00am I will be teaching the 7:45am and jumping in with the 9:00am Teams of 2 or 3 One athlete works, while the other(s) rests. 50 Burpees 10 Clean and Jerks, 135/95 50 Wall Ball 20/16 10 CJ, 135/95 100 Pull ups 10 CJ, 135/95 50 Wall Ball 20/16 10 CJ, 135/95 50 […]

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  • Strongman Thursday! 07.17.14

    It’s been an awesome week so far. Tons of new people coming in and trying it out. Keep it up! WARM UP Trainers Choice SKILL Deadlift SWOD Tabata Axle Deadlift AHAP (as heavy as possible) 8 rounds of 20 seconds of work followed by 10 seconds rest Load should be about 70-75% of your 1RM. […]

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  • WOD 07.16.14

    MOBILITY IS BACK 8:00am-8:30am   WARM UP Joint Rotation Shoulder pass through Easy 400m run SKILL  Squat WOD Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. […]

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  • WOD 07.15.14

    WARM UP Row 500m easy 3 Hang Power Clean 3 Strict Press 3 Push Press 3 Push Jerk w/ Dowel or Bar 3 rounds not for time   WOD Grace 30 Clean and Jerk 135/95 for time or Odd object “Grace” 30 ground to overhead with anything but a barbell. Men at 135+ Women at […]

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