CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP 20 Burpee Sprint Rest 2min and repeat Post fastest time WOD Every 1 min for 20 mins, alternating between: 10 Thrusters, 135/95 lbs 15 Toes-to-bars Men’s Weight: 95-135# Women’s Weight: 65-95# Toes to Bar: 10-15 reps (*Pick before the workout and stick with it!) Immediately go into 3 rounds for time of: 50 […]
WARM UP Joint Rotations Shoulder Pass Through Easy 400m Run with Plate 45/25 Warm up on Movements WOD Holleyman 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push Ups 1 Power Clean, 225/155 lbs EWOD WARM UP Run (Jog): 1x 5 mins Run: 5x 100 yd Rest 30 secs between efforts. […]
WARM UP 20 Burpee Sprint on min 2 Run 200m on min 4 Run 200m on min 6 Row 250m on min 8 Row 250m 10min Stretch/Dynamic Stretch WOD 3 rounds for time of: 10 Chest-to-bar Pull-ups 10 Front Squats, 165/115 lbs – no rack 10 Burpees Scale as needed Post total time […]
Sorry for the late post. Have fun After Nov I will be able to start 9am class back up. Thanks. 8am group workout. (FREE CHILD CARE) 8am CrossFit Kids WARM UP Easy 800m run Partner dynamic ball throw warm up WOD 20min AMRAP 12 Deadlift 205/135 9 toes to bar 200m run Every 2mins complete […]
WARM UP Warm up on movements STRONGMAN WOD 30 minute EMOM Even minutes 1 clean and 2 presses AHAP use an Axle Bar if you want to make it more difficult Odd minutes 1 round Cindy (5 strict pullups, 10 pushups, 15 air squats) Post loads to comments. Then Strict dips 5 x 10 Strict […]
WARM UP 3 rounds of: 20 sec each side Samson stretch 10 Overhead Squats w/ dowel 10 Sit-up (standard) 10 Good Mornings w/ dowel 10 Pull-ups 10 Dips This is not a timed workout. WOD As many reps in 12 mins as you can of: Box Jump, 30/24 in, 1 min Sumo Deadlift High-pull, 115/85 […]