CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

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    STRONGMAN THURSDAY! 02.26.15

    You can choose to do both WODs or 1 WARM UP Group Warm up STRONGMAN WOD Part 1 Floor press 5-5-5-3-3-3-1-1-1 Weighted Dips 5-5-5-3-3-3-1-1-1 Rest as needed between sets and exercises Part 2 Max Effort Axle Overhead Hold — take an axle out of the rack and jerk it to the overhead position. Hold it […]

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    WOD 02.25.15

    WARM UP 15min warm up Joint Rotation Shoulder Pass Through 2min max push ups 2min max sit ups 2min max air squats 2 rounds right into a 200m easy run WOD With a running clock 1. At the 0:00 AMRAP 12 of: 200m Run 15 OHS 155/105 2. At the 15:00 mark AMRAP 6 of: […]

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    WOD 02.24.15

    Parents Please make sure you sign up everyday you will be bringing your kiddo’s to the free child care Mon-Wed 9:30am and Mon and Wed 4:30pm WARM UP Joint Rotation Shoulder Pass Through Easy 1mile run WOD 7 RFT: 7 Box Jumps, 30/24″ 150′ sprint 7 KBS, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds

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    WOD 02.23.15

    Mon 02.23.15 WARM UP Joint Rotation Shoulder Pass Through Row 150m Sprints x 5 rest as needed between sets WOD Rxd EMOM for as long as possible… 5 Thrusters, 75/55 5 Pull ups 5 Burpees Scaled 3 Thrusters 75/55 scale weight as needed 3 Pull up (no band)/Ring Pull 3 Burpee Then 100 Ab mat […]

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    FREE Saturday WOD 02.21.15

    NEW FLOORING IS BEING INSTALLED TODAY (sat) we will be working out outside. Thanks all!!!!!! 8:00am workout FREE CLASS Afterwards (9:00am) stay for our FREE Clinic. Learn how to be a more efficient athlete. Prepare for the CrossFit Open. Goal setting and More. WARM UP WOD Farmer Handle carry max weight 50′ Then Team WOD […]

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    OPEN GYM FRIDAY 02.20.15

    OPEN GYM FRIDAY! Hit a workout you missed this week Or Work on a skill Or 5 rounds of (or AMRAP in 1 hour) 400m run 20 box jumps 400m run 20 pull-ups 400m run 20 burpees 400m run 25m bear crawl

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