CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • WOD 03.11.14

    WARM UP Trainers choice SKILL Pistols WOD Alternating minutes… Complete the following on alternating minutes for 14 minutes: 2 pood KB Swings – 15 reps Toes to Bar – 15 reps Complete KB swings the first minute. Complete the T2B the second minute, KB swings the third and T2B the fourth. Continue alternating the movements […]

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  • Topo Athletic Footwear Demo

    Mobility class at 8-8:30am Then at the 8:30 and 9:30am class Topo Athletic Footwear will be coming by at the 8:30am and 9:30am class tomorrow to sample their gear. If you’d like to try a workout in them come on in. They will be offering a discount if you’d like to purchase a pair that […]

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  • WID 03.10.14

    WARM UP EMOM 12min(one min on one min off) 5 strict Pull ups 10 Push ups 15 Air Squats If you make the reps above in under 60sec rest if not stop and preform 5 burpees SKILL Rope climbs WEAR LONG SOCKS! If your scared of this workout all the more reason to come in […]

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  • Sat WOD 03.08.14 FREE WORKOUT!

    CONGRATS TO NATE AND ANNA FOR TYING THE KNOT!    7:45am or 9:00am BRING YOUR FRIENDS AND FAMILY!   Warm Up Running drills     With a 10 minute clock do: 30 Squat Cleans  95/75 Rest the remaining time   With a 5 minute clock do: 50 burpees (or as many as you can in […]

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  • OPEN GYM FRIDAY! 03.07.14

    ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

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  • WOD 03.06.14

    You can do both WODs or one of your liking. WOD 5:30am 9:30am 3:30pm 4:30pm 5:30pm 6:30pm 7:30pm Event #1 Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315/200-lb. deadlifts, 3 reps (5 hard pulls on the rower at 1:30/500m pace) Event #2 AMRAP in 7min […]

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