CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
Group Warm up WOD 20 back squats at 225lbs/155 Shuttle run 200m 20 deadlifts at 315lbs/205 Shuttle run 200m 20 shoulder to over head 135/95 Shuttle run 200m Rest 3min 50 HSPUs CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
Robin and I bought a new Rouge girls Bella bar a new men’s Rouge beater bar And Some new Rouge bumper weights We are currently looking into new clamps for the bars stay tuned. Open Gym Friday! Make up a wod you missed this week Or Lift Something Heavy Or Work a skill Or My […]
Please come and join us for our 8th annual Memorial Day Murph 10.00 per person Spectators and competitors Food and drink provided We will have free child care Register HERE for the Murph (competitors and Spectators ) WARM UP Joint Rotation Shoulder Pass Through Warm up on movements WOD 50 Strict Pull ups for time. This […]
Mon is our 8th Year doing Murph 10.00 per person covers food and drinks Beer for the adults Register HERE WARM UP Warm up B WOD Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all […]
Joint Rotations Shoulder Pass through Easy 400m run Easy 500m Row Row Hard 250m x 3 or Sprint 200m x 3 or both if time permits EMOM for 10min Alternating between 100m Sprint 10 burpees For time: 104 Wall Balls, 20/14 lbs, 10/10 ft 52 Pull-ups