CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP Joint Rotation Shoulder Pass Through Warm up A WOD For time: 100 Pull-ups Then For time: 200 Double Unders Row, 1 km 100 Wall Balls, 20/16 lbs CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA firstname.lastname@example.org • 951-378-3563
We want to thank all of you that made our Powerlifting Meet at CrossFit By BodyFit a HUGE success! We had some brand-new competitors and many veteran lifters. There were a lot of PR’s and a we had a ton of fun! We are excited to announce that our next Powerlifting Meet will be […]
WARM UP Joitn Rotation Shoulder Pass Through Warm up B WOD 3 RFT: 400m Run 12 Wall Balls 20/16 21 Box Jumps, 24/20 Rest 100 Sit ups for time Or 100 GHD sit ups for time Cool Down with stretching and mobility
WARM UP Joint Rotation Shoulder Pass Through Warm up on Cleans WOD EMOMx5: 2 Power Cleans + 1 Split Jerk This doesn’t have to be a heavy weight work on from and technique then Complete as many rounds as possible in 5 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Then immediately into 6-5-4-3-2-1 […]