CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • WOD 10.23.14

    WARM UP ROWLING! WOD Strongman Kalsu 100 tire flips with 3 burpees on the minute 30 min cap Scale as needed. Post times to comments Or Kalsu On the minute perform 5 burpees and a max set of 135/95# thrusters. Keeping this pace till you complete 100 total thrusters. At the beginning of every minute […]

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  • WOD 10.22.14

    WARM UP Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing this for as long as you are able 14min cut off WOD Mini Cindy As many rounds as possible in 8 […]

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  • WOD 10.21.14

    WARM UP 10min Group Warm up SKILL Medicine ball clean WOD Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball

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  • WOD 10.20.14

    WARM UP Joint Rotations Shoulder Pass Through easy 400m run Group warm up 10min WOD For time: Row 1000m 30 Handstand Push Ups (scale is double reps hand release push ups) Run 1000m EWOD Run 400m x 5 rest 90sec Post total time including rest  

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  • SATURDAY TEAM WORKOUT 10.18.14

    8:00am Team WOD Stadium style with team of 2-4 2 rounds 20 Kettle bell swings 20 Pushups 20 Box overs  20 Sit-ups Run 400m as a team after 2nd round. Time stops when entire team finishes the run. 

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  • OPEN GYM FRIDAY 10.17.14

    OPEN GYM FRIDAY! Make up a workout you missed this week. Smash a wod you’ve had your eye on. Lift something heavy! 5:30am-6:30am 9:30am-10:30am 3:30pm-6:30pm Don’t forget this Saturday is Bring your friends and family free. 8:00am

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