Memorial Day Murph

CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • DAILY WOD 05.23.13

    Tacos by Augustine will be there for the Memorial Day murph on Monday! He will be doing breakfast burritos and paleo and non paleo style lunches. Bring your cash and support our community! His food is really good. We hope to see all of you there! Don’t forget to register at www.crossfitbybodyfit.com to reserve your [...]

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  • DAILY WOD 05.22.13

    WARM UP Trainers Choice WOD  EMOM (Every Min on the Min) for 20 minutes 1 Deadlift @205/115 Rxd 135/75 Intermediate 2 clean to Thrusters STRENGTH 100′ Keg Carry @ BWT+ 3 Power Cleans @ BWT+ 3 minute amrap.  Rest 3 minutes.  3 minute amrap.  Rest 2 minutes.  3 minute amrap.  Rest 1 minute.  3 minute [...]

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  • DAILY WOD 05.21.13

    WARM UP Trainers choice WOD AMRAP in 5 mins LEFT LEG 10 left legged box jumps 20/16 (Scale as needed) 20 overhead squats 95/65 Rest 2 mins AMRAP in 5 mins RIGHT LEG 10 right legged box jumps 20/16 (Scale as needed) 10 burpee bar over jumps *count each rep @ the end …. only [...]

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  • DAILY WOD 05.20.13

    WARM UP Trainers Choice WOD TBA show up and crush it! STRENGTH Build up to a 12RM deadlift Touch-n-go style Unlimited time. Post every attempt, including warm-ups, to comments. EWOD Sprint 40 yards x 18 rest is walk back to start line CF KIDS Warmup: Joint Rotations Skill: Clean & Jerk Quick Blast:  3 rounds, [...]

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  • SATURDAY BRING YOUR FRIENDS AND FAMILY WOD 05.18.13

    BRING YOUR FRIENDS AND FAMILY! 7:45am or 9:00am Group Warm Up WOD Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a [...]

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  • DAILY WOD 05.16.13

    MOBILITY 10min before or after class Shoulder work using the band WARM UP Max reps every 30sec for 8min Double Unders Push ups (hand release) Sit-ups Air squats WOD REGIONAL WORKOUT 6 (20 minute cutoff, 15 for elite) 100 double unders 50 hspu’s 40 toes to bar 30 shoulder to overhead w/fat grips (160/100) 90 [...]

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