CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP CrossFit by BodyFit Warm up 3 Rounds Every 30 sec Pull ups Push ups Sit ups Air squats this is a warm up… Start out easy but consistent Add total number of reps WOD Complete the following in the least amount of sets possible: 50 Handstand Push Ups 100 Pull ups *Complete 50 […]
WARM UP Burgener Warm Up The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the […]
WARM UP 20 Burpees for time SMWOD For time — 100 reps bench press or strict press (choose weight) 8 (4 left 4 right arm) KB clean and jerk @ 70/53 for every fail or rack Post loads and times to comments. then Push jerk 3-3-3-2-2-2-1-1-1 (try to increase on every set) use an Axle Bar […]