CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP Trainers Choice WOD 4 rounds for time of: 15 Box Jumps, 36 in Run, 400 m STRENGTH Shoulder Press 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. COMP TRAINING 50 Strict HSPU for time CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
WARM UP 20 Burpee Sprint WOD For time: 100 Wall Balls, 30/20 lbs Scale as needed EWOD EMOMx40: Odd: Run 200m Even: Rest The goal is to have every round be within 1 second of each other. COMP TRAINING 50 Snatches for time, 135/95
WARM UP Trainers choice WOD 5 rounds for time of: 15 Chest-to-bar Pull-ups Run, 400 m Scale as needed STRENGTH Front Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets COMP TRAINING EMOMx24: Odd: Row 200m Even: Rest The goal is to have every round be within 1 […]
WARM UP Trainers Choice WOD Overhead Yoke Carry 1-1-1-1-1 Use the heaviest weight you can for each set for 50′ Rest as needed between sets. then 25 sit ups 25 4-count flutter kicks 25 sit ups 25 leg raises 25 Hello Dolly’s 25 sit ups 25 crunches 25 sit ups 25 twist 25 sit ups […]