CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto

CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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  • WOD 07.31.14

    WARM UP Trainers Choice WOD Hang power snatch 5-5-5 reps Then 10 rounds for time of: 15 push-ups 100-meter sprint Post time to comments.

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  • WOD 07.30.14

    WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Deadlift WOD 3 rounds for time of: 10 Deadlifts, 275/185 lbs 50 Double Unders (Scale 3x Singles)   EWOD For Time: 1500m Row Set damper level between 8 and 10 Maximum Effort Post total time.

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  • WOD 07.29.14

    WARM UP Running Drills Sprint Drills SKILL  Running and Rowing WOD Run 100 m Row 100 m Run 200 m Row 250 m Rest as needed between sets With remaining time: Record your best Clean 1 Rep Max lift.      

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  • WOD 07.28.14

    WARM UP Joint Rotations Shoulder Pass Through 5min Cindy   WOD Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include your rest in the time EWOD Row 20sec all out rest 40sec 8 rounds Post total meters […]

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  • Saturday Bring your friends and family WOD 07.26.14

    GROUP WARM UP WOD Max reps shoulder press, 95/65 Max reps shoot throughs Max reps push press, 95/65 Max reps strict pull-up Max reps push jerk, 95/65 Max reps parrellette push ups Max reps split jerk, 95/65 All movements are 2:00min of work 1:00min rest between each movement Post total reps completed to comments.

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  • Open Gym Friday! 07.25.14

    OPEN GYM FRIDAY! What is Open Gym? Its a great opportunity to come in and work on a skill, make up a WOD you missed this week or Lift something heavy! GET IN HERE!  5:30am-6:30am 9:30am-10:30am Closed 10:30am-3:30pm 3:30-6:30pm The CrossFit Games 2014 are upon us Some of us are headed to Carson’s StubHub Center to […]

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