CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto

CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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  • WOD 04.18.14

    OPEN GYM FRIDAY! 5:30am-6:30am 9:30-10:30am 3:30-6:30pm

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  • Sat WOD 04.19.14

      Warm Up Stretches 6 min Warm Up- AMRAP Min 1 & 4-DU’s Min 2 & 5-Paralette Jumps Min 3 & 6-T2B WOD Team WOD Stadium Style: As a team: Run 2 laps then 50-DU’s 45-Squats 40-Sit ups 35-Push Ups 30-T2B 25-Power Cleans 75/45 20-Pull ups 15-Burpees Run 2 laps as a team Each team […]

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  • WOD 04.17.14

    Thursday Strongman! WARM UP Rowling! WOD Crucifix Hold 25/10# for time Rest 10-8-6-4-2 Press with 7 clap pushups between rounds Clean once and then press it for the required reps. Clap pushups standard–chin to the floor(nothing else touches the ground). Full extension and an audible clap at the top of each rep. RX weight is […]

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  • WOD 04.16.14

    WARM UP Trainers choice WOD Klokov Press 5-5-5 Karen 150 Wall Ball For time 20min cut off

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  • WOD 04.15.14

    WARM UP Joint Rotations Shoulder Pass Throughs Easy 400m Run Row 150m 3 sets 100% effort WOD High Hang Pull 5-5-5-5-5 6 min AMRAP 5 Strict Pull ups 10 Hand Release Push Ups 15 KB Swings heavy as possible Rest 2min 6 min AMRAP Run 100m 15 Toes To Rings

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  • WOD 04.14.14

    WARM UP Trainers choice WOD 30min Work up to a 1 Rep Max Rack Thruster Then In front of a clock set for 12 minutes: 1 minute of Shoulder to Overhead 115/75 1 minute of 115/75 sumo deadlift high-pulls 2 minutes of f Shoulder to Overhead 115/75 2 minutes of 115/75 sumo deadlift high-pulls 3 […]

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