CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto

CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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  • WOD 07.24.14

    Robin and I will be headed to the CrossFit Games in Carson This Friday till Sunday. I will be running the CrossFit Strongman Seminar Booth and Robin will be baking in the sun for three days :)  There’s still tickets available if you’d like to go and watch in person CLICK HERE  Brent and Lynay […]

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  • 07.23.14 EWOD Endurance Workout of the Day

    WARM UP  Running Drills Sprint Drills EWOD  Run 8 x 200m repeats rest 90sec between sets  post total time rest 50 Over Head Walking Lunge OHWL 45/25 (Plate) 50 Box Jump 24/20 For time

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  • WOD 07.23.14

    WARM UP Joint Rotation Shoulder Pass Through Running Drills Sprint Drills WOD Unbroken KB Swings 18#,26#,35#,44#,53#,70#,88# Use only 4 weights Ex. 18#,26#,35#,44# or 44#,53#,70#,88# or 26#,35#,44#,53# etc.  The KB’s will be set up like a Gauntlet starting at the lowest weight 2 Lanes Athletes move forward when they stop swinging (write down # Chalk hands take a breath […]

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  • WOD 07.22.14

    WARM UP Easy 400m run Or Easy 500m row 5min AMRAP of Cindy WOD    Max Effort Wall Balls 30#,20#,16#,14#,12#,8# Use only 4 weights Ex. 30# 20# 16# and 14# Or 20# 16# 14# and 12# etc. the lowest weight you can start with is 16# Then 1000m Row for best time You can attempt […]

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  • WOD 07.21.14

    Hey all I’m bringing back the EWODs (Endurance Workout of the Day) They will be posted MON, WED, FRI  If you follow this program PLEASE do not change it in anyway. To get results you must complete as written.  for best results complete EWOD 3+ Hours before or after WOD  Proper REST IS CRUCIAL! Working […]

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  • Sat WOD 07.19.14 FREE bring your friends and family

    7:45am or 9:00am I will be teaching the 7:45am and jumping in with the 9:00am Teams of 2 or 3 One athlete works, while the other(s) rests. 50 Burpees 10 Clean and Jerks, 135/95 50 Wall Ball 20/16 10 CJ, 135/95 100 Pull ups 10 CJ, 135/95 50 Wall Ball 20/16 10 CJ, 135/95 50 […]

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