CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP Warm up B WOD 100 Air Squats for time Then 2 rounds for time 50 Medicine Ball clean 20/16 25 Med Ball GHD/ Med Ball Sit up 800m Med Ball Run CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
WARM UP Joint Rotations Shoulder pass through EMOM in 10min Alternating between Row 30sec cal. 10 burpees WOD 50 chest to bar pull ups For time Then AMRAP in 7min 6 Strict pull ups 12 Air Squats Rest 2min AMRAP in 7min 8 broad jumps 6/5 20 Strict push ups
WARM UP Joint Rotations Shoulder Pass Through Warm up on movements WOD Men For time 12 Strict HSPUs 15 Back Squats (no rack) 225 20 burpee over bar 9 Strict HSPUs 18 Front Squats 205 20 burpee over bar 6 Strict HSPUs 21 Overhead Squats 185 20 burpee over bar Woman For time 15 Back […]
OPEN GYM FRIDAY! Robin and I will be at the 9:30am class and then headed to the CrossFit Games! The gym will be open 5:30am-6:30am 9:30am-10:30am CLOSED 4:30-6:30pm Sat class 9:30am is a go! Free child care! MAKE UP A WOD YOU MISSED THIS WEEK OR LIFT SOMETHING HEAVY OR WORK A SKILL
WARM UP Joint Rotation Shoulder Pass Through Warm up on Movements WOD 50 C2B Pull ups for time then Complete as many rounds as possible in 7 mins of: 1 Snatch, 205/145 lbs 3 Clean & Jerks, 205/145 lbs Then Complete as many rounds as possible in 7 mins of: 25 Double Unders 5 Burpee […]