CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP CrossFit by BodyFit Warm up Every 30 sec Max reps 3 Rounds Pull ups Push ups Sit ups Air squats this is a warm up… Start out easy but consistent Add total number of reps WOD Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up STRENGTH Back Squat 50% 1×5 60% 1×3 […]
WARM UP Warm up on Movements SMWOD 10 rounds for time — 10 cals row (you can share a rower with a pal even a bar for that matter) 1 rep bear complex @ 205 pounds (75% of your 1RM) Post loads and times to comments. 30min cap Or 400M farmer’s carry @ body weight […]
WARM UP Easy 400m Run Easy 500m Row Hard 400m RunTT Hard 500m RowTT Go all out on that last run and row Post times for both TT WOD Flight Simulator 5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders NOTE: 20 Minute Cap Post total time. OR Double Unders 5-10-15-20-25-20-15-10-5 Rest […]
WARM UP CrossFit by BodyFit Warm up 3 Rounds Every 30 sec Pull ups Push ups Sit ups Air squats this is a warm up… Start out easy but consistent Add total number of reps WOD Complete the following in the least amount of sets possible: 50 Handstand Push Ups 100 Pull ups *Complete 50 […]
WARM UP Burgener Warm Up The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the […]