CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
“Wall Ball Volleyball” In teams of 2 AMRAP 10 Minutes Wall Ball Shots (20# / 14#) Teams will volley a wall ball (using standard wall ball shot form) over a pull-up rig. Athletes will do 5 burpees any time the volley is stopped. Winner is the team with the most volleys. Rest 2min “Wall ball […]
WARM UP Joint Rotation Shoulder Pass Through Warm up on movements WOD 30 Clean and Jerk 155/105 100 Double under 30 Front Squat 100 Double unders 30 Handstand push up For time Then Tabata Row 20:10r 8 rounds Post total meters rowed
WARM UP Joint Rotation Shoulder Pass Throughs Group warm up WOD Run: 4x 200 m Rest 1 min between efforts. Post total time minus rest then 5 rounds for time of: 50 Double Unders 10 Push Jerks, 185/135 lbs Rest 1 min
9:30am Class FREE Bring your friends and family Team of 2 For Time: 300 Double Unders/Scale Single Jump Rope (double the amount) Deadlift 18000 lbs/14000lbs 100 Thrusters 45 lbs Post total time. # of DL reps will be determined by the weight you decide to put on the bar. Once the WOD starts, the weight remains […]