CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]
WARM UP For time: 20 Burpees Rest 2 mins 20 Burpees WOD Rxd 2 rounds for time of: 50 Pull Up (L)s 50 AbMat Sit-ups Scaled 2 rounds for time of: 50 pull ups (strict) every break preform L Hold For every pull up rep completed unbroken do 1 sec L hold example 5 unbroken […]
WARM UP 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up (standard) 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout. WOD 4 rounds for time of: 20 Overhead Squats, 115/75 lbs 20 Box Jumps, 30/24 in 30min cutt off EWOD 10 rounds, each round for time, of: 15 Push-ups […]
WARM UP Joint Rotations Shoulder Pass Through easy 500m row 10 Straight Leg Raise 10 Shoulder extensions (behind then infront 10each) 10 Light Deadlift 3 Rounds Not for time then Kneeling Jump and Paused Kneeling Jump Warm up on movements This is a SHORT and FAST WOD the trainers will give you plenty of time […]