CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • Sat WOD 03.08.14 FREE WORKOUT!

    CONGRATS TO NATE AND ANNA FOR TYING THE KNOT!    7:45am or 9:00am BRING YOUR FRIENDS AND FAMILY!   Warm Up Running drills     With a 10 minute clock do: 30 Squat Cleans  95/75 Rest the remaining time   With a 5 minute clock do: 50 burpees (or as many as you can in […]

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  • OPEN GYM FRIDAY! 03.07.14

    ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

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  • WOD 03.06.14

    You can do both WODs or one of your liking. WOD 5:30am 9:30am 3:30pm 4:30pm 5:30pm 6:30pm 7:30pm Event #1 Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315/200-lb. deadlifts, 3 reps (5 hard pulls on the rower at 1:30/500m pace) Event #2 AMRAP in 7min […]

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  • WOD 03.05.14

    WARM UP Trainers Choice WOD 3 intervals of 2 minutes of running 20 yards and 2 minutes of “rest.” During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans. Add all reps and yards completed for each run and post […]

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  • WOD 03.04.14

    WARM UP Joint Rotations Shoulder Pass Through Easy 800m Run WOD CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments EWOD Run 800m x 4 rest 3min between rounds post total time including rest  

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  • WOD 03.03.14

    WARM UP Rowling Game! Whoever gets the best score of the day gets a FREE Shirt WOD Fore! In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Post sum of clean and jerk reps, rowing calories and burpee reps […]

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