CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

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    WOD 04.01.15

    WARM UP Group Warm up w/ skill work WOD “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps SWOD Bench Press 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION  100 GHD sit ups or 100 ab mat sit ups  For time. 

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    WOD 03.31.15

    WARM UP Group Warm up and skill work WOD 5 rounds for time of: 400 meter Run 50 Squats 30 Sit ups w/ Med ball (through against the wall) 12# Post time to comments ENDURANCE Run 3 min. Rest 2 min. Do it 6 times. 2 Minute Max Rep Rope Climbs Max Rep 15′ Rope […]

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    WOD 03.30.15

    WARM UP Group Warm up WOD Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups SWOD Back Squat 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION 3 rounds Not for time  20′ Handstand Walk 10 L-pull up

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    FREE SAT WORKOUT. 03.28.15

    8:00am class  Bring your friends and family  WARM UP Group Warm up  WOD Complete as many rounds as possible in 15 mins of:  9 Deadlifts, 155/105 lbs  12 Push-ups  15 Broad Jump 5/4′

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    FRIDAY WOD 15.5 CrossFit Games Open 03.27.15

    This is the last WOD for the CrossFit Games Open! Good Luck! Rxd  27-21-15-9 reps, for time of: Row (calories) Thruster, 95/65 lbs Scaled 27-21-15-9 reps, for time of: Row (calories) Thruster, 65/45 lbs Everyone must have counters

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    Strongman Thursday WOD 03.26.15

    WARM UP Group warm up and skill work WOD “Power Clean Party” EMOM complete 1 power clean Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225.  Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women — Start at 65 […]

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