CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • OPEN GYM FRIDAY 04.25.14

    OPEN GYM FRIDAY 5:30am-6:30am 9:30am-10:30am Closed 10:30am-3:30pm 3:30pm-6:30pm Make up a workout you missed this week Or Smash a WOD on the white board Or Lift Heavy Junk!

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  • WOD 04.24.14

    WARM UP Joint Rotation Shoulder pass through Inch worms w/ push up 50′ x 3 Samson stretch 15 sec hold each side x3 Easy run 400m 25#/15# WOD 100 ball slams 30# D Ball For time Every min on the min 5 Burpees Scale#1 100 ball slams 20# Med ball slam For time EMOM 2 […]

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  • WOD 04.23.14

    WARM UP Joint rotation Shoulder pass through With a dowel 10-8-7-6-5-4-3-2 OHS Push ups strict Skill work Power Snatch OHS WOD Amanda 9-7-5 reps for time of: Muscle-ups 135/95 squat snatch Scale 1&2 power snatch to OHS is ok Scale #1 9-7-5 reps for time Chest to bar Pull ups 135#/95# squat snatch Scale #2 […]

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  • WOD 04.22.14

    WARM UP Joint Rotations Shoulder pass through Hard 100m Row x 5 WOD 10 rounds of: 1 minute of running (20m) Rest 15 seconds 30 seconds of 185#/125# Deadlift Rest 15 seconds Post total Meters ran and Deadlift reps completed to comments. Finish 5min Abs!

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  • WOD 04.21.14

    WARM UP Joint Rotations Shoulder Pass Through 3 Deadlift 3 power clean 3 front squat 3 press 3 back squat 3 rounds WOD EVENT 1 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you […]

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  • WOD 04.18.14

    OPEN GYM FRIDAY! 5:30am-6:30am 9:30-10:30am 3:30-6:30pm

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