CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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What is CrossFit?

WODs

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    MEAL PLANS (and Prep) by Meagan!

    Meal: Coconut Curry Chicken over white rice with roasted, spicy garlic broccoli Where: Crossfit by Bodyfit fridge When: Monday 7/6 Meal Plans by Meagan will be stocking the fridge full of this deliciousness, this Monday 7/6 first thing in the morning. The week gets hectic and never seems to go according to plan so Meagan […]

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    OPEN GYM FRIDAY 07.03.15

    OPEN GYM FRIDAY Make up a WOD you missed Hit a Hero or Girl WOD Lift something Heavy! 5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm

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    WOD 07.02.15

    WARM UP Group Warm up Trainer will review standards WOD Complete the following: CF Football Total Power Clean – 1 Rep Squat – 1 Rep Bench Press – 1 Rep Deadlift – 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in […]

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    WOD 07.01.15

    WARM UP 10 min Mobility 10min Warm up Warm up on movements WOD Complete 6 rounds of: 185 lb Hang Power Clean – 5 Reps 50 yd Sprint *Rest 60 seconds between rounds. Post loads and total time (including rest) to comments.   STRENGTH Bench Press 3×5 Use the same weight for each set. Rest […]

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    WOD 06.30.15

    WARM UP Joint Rotation Shoulder Pass Through Group Mobility 10min Push up Skill work and warm up WOD For time: 150 Push-ups 150 Push-ups with chest to floor. If you stop, there is a 40 yd sprint penalty. If you rest, it must be in the plank position. COMPETITION  6 rounds for time of: 6 […]

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    WOD 06.29.15

    WARM UP 10min Mobility Warm up on movements WOD 4 rounds for time of: 3 Rope Climbs, 15/15 ft 12 Back Squats, 225/155 lbs 30 Double Unders 30 min Cut off EWOD Each for time: Run: 4x 800 m Rest 3 mins between efforts. COMPETITION Clean & Jerk 5×1 Use the same weight for each […]

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