CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto

CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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    SATURDAY WOD 01.31.15

    8:00am class WARM UP Group warm up WOD Team workout (team of 2) AMRAP in 10min (each partner completes 5min) 30 Double Unders 15 Power Snatch 75/55 Rest 2min AMRAP in 10min (each partner completes 5min) 5 Handstand Push ups 10 Toes Through Ring 15 Med Ball Cleans 20/14 Our Powerlifting Clinic is tomorrow 10:30am […]

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    OPEN GYM FRIDAY 01.30.15

    OPEN GYM 5:30-6:30am 9:30-10:30am 4:30-6:30pm Make up a workout you missed this week Or Work on a skill

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    WOD 01.29.15

    WARM UP Group Warm up WOD For time: Run, 800m or Row 1000m 50 Wall Balls, 30/20 lbs Run, 600m or Row 750m 35 Wall Balls, 30/20 lbs Run, 400 m or Row 500m 20 Wall Balls, 30/20 lbs *The Run or Row are 2 separate WODs choose 1 Rest 2min Max Reps in 5min […]

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    WOD 01.28.15

    WARM UP Every 30sec preform 1 movement 3 rounds Strict chest2bar pull ups x5, hspu strict x5, hollow rock x10, 4 5# barbell box step ups 24″ x10 (5 each leg then switch) WOD 5 rounds of Cindy Rest 2 minutes then 5 rounds of Mary. Rest 2 minutes half Jackie: 500m row, 25 thrusters […]

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    Powerlifting Meet Sponsor Fashletics

    Fashletics is a collection of handmade jewelry inspired by a passion for fitness. Each piece of jewelry serves a badge of honor and an expression of strength. The Fashletics studio is based in Miami, FL. All pieces are designed and created by Sarah Wilson who is a certified CrossFit and CrossFit Endurance coach. Sarah is […]

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    WOD 01.27.15

    WARM UP Every 30sec preform 1 movement scale reps and movement as needed Chest to bar Pull ups x7, ring dips x7, ghd sit ups x7, overhead walking lunges 45# plate x10 3 rounds WOD 30 Clean & Jerks, 95/65# 100 Double unders 20 Clean & Jerks 115/75# 75 Double unders 10 Clean & Jerk […]

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