Strongman Affiliate Tour

CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto


CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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WOD's

  • WOD 12.11.13

    WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]

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  • TNT Tuesday Night ThrowDown 12.10.13

    7:30pm We will be running through 2 of the NLI Battle Ground Workouts Event #1 Snatch Ladder Women Track 1 65-75-85-95-105-115-125-135 Track 2 105-115-125-135-145-155-165-175 Men Track 1 165-175-185-195-205-215-225-235 Track 2 125-135-145-155-165-175-185-195 And Event #3 (floater #1) Mettle Time cap: 4 minutes With a running 4min clock: Max reps handstand pushups in 2min into max reps […]

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  • WOD 12.10.13

    WARM UP  Joint Rotations Shoulder Pass Through 20 Burpee Sprint WOD  Five rounds of: 15′ Rope climb, max reps in 3 minutes Rest as needed between rounds *if your doing rope climbs please wear long socks Dont worry if you dont have rope climbs you can preform Max pull ups in 3min x 5 STRONGMAN  […]

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  • WOD 12.09.13

    Today we test our strength. We have been working our lifts for many weeks. Today LETS GET THAT PR! Our next strength cycle will be Olympic lifting. We will focus on the Clean and Jerk and Snatch. We will get a lot of accessory work in to help us improve the basic fundamentals needed to […]

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  • Sat WOD bring your friends and family

    7:45am or 9:00am WOD Running drills warm up WOD AMRAP for 12min 7 pull ups 7 push ups 7 situps At 12min mark take off for a 800 meter run

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  • WOD 12.05.13

    REST DAY (if your wrecked it might be a good day to relax) OR WARM UP Trainers choice WOD 10 rounds 15 Deadlifts 135/95 15 push ups STRONGMAN Zercher axle squats 5-5-4-4-3-3-2-2-1-1 Try to increase your weight each set. Then 4 rounds of the following couplet— Keg Carry x 100′ with a turnaround at 50′ […]

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