CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
Get registered for the Memorial Day Murph this Mon! HERE Athletes check in as early as 8:00am Vendors Food and Fun! 8:00am FREE CrossFit Class and FREE Child Care 9:00am Advanced Class (All are welcome) Be prepared to stay a little longer and going a little harder I will be working out in this […]
OPEN GYM FRIDAY 5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Make up a wod you missed this week Or Deadlift 5 reps @ 65% of 1RM Deadlift 5 reps @ 75% of 1RM Deadlift AMRAP @ 85% of 1RM Rest as needed between sets. Or Practice a skill
THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]
WARM UP Joint Rotation Shoulder Pass Through 5min Stretching 10min Warm up on Movements WOD Paul 5 rounds for time of: 50 Double Unders 35 Knees To Elbows Overhead Walk, 185 lbs, 20 yd COMPETITION Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. […]
Register for the 2015 Memorial Day Murph – May 25, 2015 We are Proud Sponsors of The Murph Challenge There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt is your ticket in to the event on May 25. Please use this […]
I will start adding our CrossFit Kids programming to the WOD (Workout of the Day) Here’s Mondays 05.18.15 WARM UP Joint rotations Warm up: 20 burpee sprint & 3 100 meter follow the leader runs Skill: review squat, deadlift, shoulder press, push up Game: gaga ball (in child care room) WOD 5 rounds 5 shoulder […]