CrossFit by BodyFit

A CrossFit Gym for Hemet and San Jacinto

CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.

CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.

What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.

Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.

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    SAT WOD 04.25.15

    8:00am FREE BRING YOUR FRIENDS AND FAMILY  WARM UP Group Warm up WOD  AMRAP in 5min of 10 box jump 24/20 10 push press 95/65 Rest 2min AMRAP in 5min of  Burpee Broad Jump 5’/4′ Rest 2min AMRAP in 5min of  10 jumping pull ups 10 Air Squat 9:00am (advanced class)

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    Open Gym FRIDAY 04.24.15

    OPEN GYM FRIDAY  Make up a workout you missed this week  Or Practice a skill Or Pick up something heavy 5:30am-6:30am 9:30am-10:30 4:30pm-6:30pm This Sat 8:00am class FREE wod 9:00am Advanced class

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    WOD 04.23.15

    WARM UP 10min Group Warm up WOD 3 rounds for time  30 Sumo Deadlift High Pull 95/65 20 Power Cleans 95/65 10 Overhead Squat 95/65 5 Strict HSPUs  Scale as needed  One bar 

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  • Lt.-Michael-Murphy

    WOD 04.22.15

    WARM UP 10min Group Warm up WOD For time: Run, 1000 m 100 Push-ups 10 Snatches, 135/95 lbs Scale as needed EWOD Each for time: Run: 10x 50 m Rest 45 secs between efforts STRENGTH Strict Press 3-3-3-3-3

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    8am Satuerday FREE WOD 04.18.15

    FREE 8am Child Care  WARM UP Group Warm up WOD  For time: Row 30 calories 30 burpees, jumping over the barbell 135/95-lb. hang cleans, 30 reps

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    WOD 04.16.15

    WARM UP Group Warm up WOD With a Running Clock: At the 0:00 “Isabel” 30 Snatches for time, 135/95 At the 10:00Run400m Run for time At the 20:00“Grace” 30 Clean and Jerks for time, 135/95 1 bar per athlete. No changing weight between Isabel and Grace the weight you choose for Isabel is the weight […]

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