CrossFit by BodyFit is the home of the original CrossFit in the Hemet and San Jacinto Valley. Owners Kevin and Robin Penner have a hands on approach to CrossFit and are very involved with all the CrossFit athletes and members. They have spent years building up this local CrossFit community into what it is. CrossFit by BodyFit also offers CrossFit Kids classes.
CrossFit by BodyFit is home to all athletes of all abilities and fitness levels. Whether you are looking to lose weight, get back in shape, or compete in high level competitions, CrossFit by BodyFit is the place in Hemet and San Jacinto to train. Workouts are scaled to your fitness level.
What is important to remember is that we are not here to just get in a workout. We are here to help you change your life and achieve your healthy lifestyle goals. That is one of the reasons that community is so important. When you come in, you will have people cheering you on, and you might not even know their names. But you will, soon.
Come down and try it out. You have nothing to lose and everything to gain. Let us help you achieve your fitness goals.
WARM UP 10min Group Warm up WOD EMOMx20: Min 1: 20/14 Pull ups Min 2: 20/10 Ring Push ups Min 3: 200m Run Min 4: 50 Double unders STRENGTH Bench Press 5×5 Use the same weight for each set. Rest as needed between sets. COMP TRAINING Complete as many rounds as possible in 6 mins […]
WARM UP 10 min Group Warm up WOD 100 Double Under Buy-in 25 Strict Press, 115/75 (no rack) 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 30/20 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 115/75 400m BB Carry 115/75 cash-out 20min cap (Make it to the carry and you can […]
Open Gym Friday 07.24.15! 5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Make up a WOD you missed or Hit a Girl WOD or Hero WOD! or Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets or EWOD Run 10 km This is an all out effort for time. or Each for time: […]
WARM UP 10 min Group Warm up WOD 50-40-30-20-10 reps, for time of: Wall Ball, 30/20 lbs AbMat Sit-up Scale as needed 20min Cut off At 8am Thursday Cory and I will be hitting one of the CrossFit Games Individual events We have 2 more yokes available if anyone wants in Text me 6 […]