Wed WOD 08.23.17

Wed WOD 08.23.17

Wed WOD 08.23.17

WARM UP

for 10min
Odd: run 100m
Even: alternate between
8-12
Burpees
Pull ups (strict) work into kipping last couple sets if you have 10+ unbroken Strict pull

WOD

For Time:
21-15-9
Deadlift (315/225)
Broad jump 6/5′

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