Archive | August 6, 2008

My New Rest Day Workout Routine

My new rest day routine: Put on a sweet tank top and big, baggy sweats. Don’t forget the gold necklace and weightlifting gloves. Drive to a Globo Gym (lifting gloves on already for some reason.) Put in 5 pieces of gum. Wait in line for the calf raise machine. Focus on my isolation for a […]


30-25-20-15-10-5 reps for time of: Kettle Bell Swings Sit Ups (weighted) wall ball Post time in comments… How come no one is posting? Come on people we need your feedback! “The key to immortality is first living a life worth remembering” -Bruce Lee