Archive | August 13, 2008

Team Workout

Team Workout 200 pull ups (1 team member at a time) 400 push ups (2 team members at a time) 600 air squats (2 team members at a time) 50 yrd tire flips (as a team) 100m walking lunge (weighted)(as a team) 400m run (as a team) The teams so far: Team Elite: Tim, Lynay, […]