Hey, Everyone! Please use this thread to keep us all updated on your progress throughout the 100 days. Just leave your comments here when you need some encouragement, have any feedback, or just want to brag =P. We are very excited to have so many people participating in the challenge, including those of you how […]
For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups 20 Ring Dips 10 Pull-ups 10 Ring Dips Post time in comments.