Archive | September 2, 2008

Nutrition 101

Nutrition 101 Let’s keep it simple: Eat real foods, preferably in their natural state. I think it’s pretty easy to figure out what is “food” and what isn’t. A few things to remember: Food grows and dies. It isn’t created. Food rots, wilts, and becomes generally unappetizing, typically rather quickly. Food doesn’t need an ingredient […]