Archive | September 17, 2008

“The Chief”

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Kevin 4/5/4/4/4 as Rx’d Steve B 4/3/3/2/2 as Rx’d Ramses 3/3/3/3/2 as Rx’d Robin 4/3/3/4/3 65lbs power cleans Dion 3/3/3/3/3 […]