Archive | September 22, 2008

Lynay & Brent…

We all missed you!  Hope you had a great vacation… now back to work, both of ya!  You’ve got lots of workouts to catch up on! =) CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

Filthy Fifty

For time: 50 Box jump, 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Good Mornings, 45 pounds 50 Thrusters, 25 pounds (DBs) 50 Burpees 50 Double Unders