Archive | January 2, 2009

Shoulder Press, Push Press, Push Jerk

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Steve B 95-110-115-115-120 Jenn PVC-45-45-45-45 Tim 65-75-85-95-105 Steven P 65-75-85-95-105 Lynay 45-55-60-60-60 (P R by 5lbs) Brent 65-75-85-95-105 Kevin 105-120-135-155-170 (PR by 35lbs) CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563