Archive | January, 2009

Vegetable & Turkey Lasagna

Serves 4 – 4 block meals Ingredients: 1 lb + 4oz. (20oz) ground turkey 1 Tablespoon olive oil 1 cup onion, diced 2 Tablespoons garlic, minced,br> 1 Tablespoon Cajun seasoning 1 Tablespoon Italian seasoning 1 15oz.can tomato sauce 1 28oz.can diced tomatoes, drained 1 cup black olives sliced 4 medium zucchini, thinly sliced lengthwise in […]

“Murph”

1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Lynay 49:45 Purple Band Dion 1:00:37 Purple Band Brent 44:27 Steven 48:49 Jumping pull ups on rings Paul 58:43 Kevin 38:05

Thank You !

Everyone pitched in and bought Bumper Plates and Ab Mats for Our “gym” ….Thank you so much you are all such wonderful friends!……..I am very privileged to be able to train such an awesome group of people! YOU GUYS ROCK! We will have lots of “FUN” with this equipment! HAPPY NEW YEAR!!!!!!

Shoulder Press, Push Press, Push Jerk

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Steve B 95-110-115-115-120 Jenn PVC-45-45-45-45 Tim 65-75-85-95-105 Steven P 65-75-85-95-105 Lynay 45-55-60-60-60 (P R by 5lbs) Brent 65-75-85-95-105 Kevin 105-120-135-155-170 (PR by 35lbs)