Archive | February 24, 2009

Pull ups anyone..?

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Kevin 16 Lynay 13 Daniel 10 Richard 9 Steve B 14 Paul 11 Jenn B 11 Camille 10 CrossFit […]