Archive | February 25, 2009

Travel Workouts

I forgot where I found this……. Great workouts with no equipment needed Travel Workouts ◦ Run 1/2 mile 50 air squats – 3 rounds. ◦ 10 push-ups 10 sit ups 10 squats – 10 rounds. ◦ 200 air squats for time. ◦ “Susan” Run 200m 10 squats 10 push ups 5 rounds. ◦ Sprint 200m […]