Archive | September 28, 2009

WOD 09.28.09

For time: 135 lb Squat clean, 10 reps 50  Sit-ups 135 lb Squat clean, 8 reps 40  Sit-ups 135 lb Squat clean, 6 reps 30  Sit-ups 135 lb Squat clean, 4 reps 20  Sit-ups 135 lb Squat clean, 2 reps 10  Sit-ups Steven and Tyler do a WOD on the road CrossFit By BodyFit769 South […]