Archive | October 6, 2009

WOD 10.06.09

Religion ( From CF Football) Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20″ *Amateur use body weight. *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight. CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563