Archive | October 8, 2009

WOD 10.08.09

“TIMOTHY” With a continuous running clock do 5 rounds with a self timed 1 minute rest between rounds 150 Jump rope 20 Medicine ball Clean and Jerk 20 Sit-ups 20 Kettlebell swings, 1.5/1 pood 20 Burpee box jumps, 30/24 inch box Wear 20 lb vest or body armor if you have it. This WOD was […]