Archive | October 23, 2009

WOD 10.23.09

Rest day or: Make up a WOD you missed Integrating CrossFit With SPEAR with Freddy Camacho and Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov] CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563