Archive | October 30, 2009

WOD 10.30.09

Rest Day or make up a WOD you missed Great Job to everyone yesterday! Everyone PR,d on Deadlifts! Paul F 435lbs Kevin 415lbs John V 350lbs Steve B 325lbs Dion 325lbs Paul B 300lbs Tim 280lbs Brent 245lbs Camille 225lbs Lynay 200lbs Jenn V 195lbs Elena 160lbs If you want a CrossFit by BodyFit shirt […]