Archive | January 5, 2010

WOD 01.05.10

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Dr. Michael Ray, co-owner of CrossFit Flagstaff (AZ), writes an essential article for affiliates and trainers in the CrossFit Journal: “The Truth About Rhabdo.” 40% OFF! Okay everyone, now is a perfect time to […]