Archive | January 12, 2010

WOD 01.12.10

WOD……. TBA Look how different our running styles are…. I’m  heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]