Archive | January 13, 2010

WOD 01.14.10

The January Painstorm (Courtesy of Steve Serrano at CrossFit Marina) Back Squats (Untimed): Squat a total weight of 10x your bodyweight in as few sets/reps as you can with best form Run  800m Followed by 10 rounds of: 10 Pull Ups 10 DB Cleans with 45#/25# 10 Walking Lunges Run 800m CrossFit By BodyFit769 South […]

WOD 01.13.10

HAPPY BIRTHDAY BLAKE!!!!! 6 YEARS OLD TODAY 5-5-5 Overhead Squat “The purpose of any athletic endeavor is to challenge human limits both on and off the playing field.” – Unknown   Thanks, John V