Archive | January 17, 2010

WOD 01.18.10

Endurance Skills and Drills week……Work on perfecting your form, practice what youve learned and eat good….Race day is almost here…….Are you ready? WOD 4 Rounds of Max Reps of: 45 seconds Ring Dips 15 seconds Rest 45 seconds Pullups 15 seconds Rest 45 seconds Med Ball Cleans (20/12) Rest 1 minute between rounds Anaerobicinc.com Growing […]