Archive | January 25, 2010

WOD 01.25.10

“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance: ¬†Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible […]