Archive | February 7, 2010

WOD 02.08.10

AMRAP in 15 min of 5 Ring Dips 10 Push ups 15 sit ups Congrats to all who ran Sat at the Diamond Valley Lake Race….in the mud and wind and rain…. Pics to follow Feb 15th to March 16th We will start a 30 day Paleo Challenge….More info to come CrossFit By BodyFit769 South […]