Archive | February 24, 2010

WOD 02.24.10

CrossFit Football WOD AMRAP in 15 min of: Max Push Ups Sprint 100 yards *Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position. Post rounds and the total push ups to comments. CrossFit By BodyFit769 South San […]