Archive | March 2, 2010

WOD 03.03.10

5 Sets of: 15 Unbroken Knees to Elbows Rest 20 sec 20 Unbroken Pull ups Rest 20 sec 25 D-Ball Slams, 25lbs Rest 20 sec “Unbroken means that if you come off the bar you start that element again until completion”. CrossFit by BodyFit GYM RULES…… 1. Arrive early and stay late. Cheer, clap, and […]