Archive | March 16, 2010

03.17.10

21-15-9 reps for time of: Handstand Push-up Pull-up This WOD Should be done at home….. Happy Saint Patty’s Day Green Beer and Burpees 100 Burpees 2 Beers 75 Burpees 2 Beers 50 Burpees 2 Beers 25 Burpees 2 Beers CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 03.16.10

“Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Post total time.