Archive | March 28, 2010

WOD 03.29.10

Complete as many rounds as possible in 15 minutes: 5 Push Jerks or Split Jerks 155 lbs 7 Push Ups Sprint 1/2 Gasser Starting on the sideline the player will run down to the opposite sideline, plant and sprint back to the sideline. This will constitute 2 trips sideline to sideline or 106 yards or […]