Archive | March 31, 2010

WOD 03.30.10

OHS 3-3-3-3-3-3-3 To set the false grip, place the outside edge of your wrist on the ring and curl your hand and fingers down, leaving your thumb on the opposite side. At first uncomfortable, it becomes strong with practice, and is essential for optimal performance on the rings. CrossFit By BodyFit769 South San Jacinto Ave […]