“Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Post total time. CrossFit By BodyFit769 South San Jacinto Ave #C San [...]
Congratulations to Paul F and Steve B for doing so well at the So Cal Sectionals this weekend….You guys did awesome! Also congrats to Danielle from CrossFit Cutting edge for advancing to the Regional Qualifiers!
Paul Frick and Stephen Blanding will be competing at the 2010 CrossFit Games SoCal Sectional We are very proud of them both….we know you guys will do great!
Lets see who cherry picks this one Cindy AMRAP in 20min of: 5 pull ups 10 push ups 15 air squats
Front Squat 3-3-3-3 AMRAP in 5min of Air Squats 15 Reps Pull ups 5 Reps
Make up a WOD that you missed or Work on something you suck at Sat WOD 9am at the Garage…..Painting the Gym after…..Hopefully moving equipment Sun. Thanks everyone for your help! Map to the new place
5 Sets of: 15 Unbroken Knees to Elbows Rest 20 sec 20 Unbroken Pull ups Rest 20 sec 25 D-Ball Slams, 25lbs Rest 20 sec “Unbroken means that if you come off the bar you start that element again until completion”. CrossFit by BodyFit GYM RULES…… 1. Arrive early and stay late. Cheer, clap, and [...]
“Helen” Complete 3 rounds of: 400 Meter Run 21 KB Swings 1.5 Pood 12 Pull Ups