Archive | June 22, 2010

WOD 06.22.10 FRAN UP!!!!

FRAN 21-15-9 Thrusters 95lbs Pull ups Everyone can thank Paul F for invoking the Fran rule (anyone can ask to do the Fran as their WOD…as long as its in advance) CrossFit Victrix our friends north of us…Inspired Paul F to put the beat down on Fran……Diane was on schedule for today’s WOD…But I think […]