We will be having a fund raiser in the near future for Alex……But in the mean time what ever you can do to help would be greatly appreciated My name is Alexandra Freeman, and I am an undergraduate theatre major at UC San Diego. Acting for Change is an organization that I am just starting [...]
Archive | June 23, 2010
06.23.10
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each [...]
