“Any WOD done right always becomes a compromise between technique and intensity. It has to be, it must be. Without attention to technique, the WOD is slop, an injury sure to happen. Without intensity, the WOD is rote, a stairmaster without the the machine. The WOD must be balanced between the two.” – CrossFit West [...]
The Paleolithic Diet Nutrition Page What Our Hunter/Gatherer Ancestors Ate
It was Bill & Joys Anniversary yesterday! And they spent it with us…..You two are awesome! These two always have a great attitude and tackle every WOD that comes there way! Congratulations!
Its Official…Camille will be competing in the 2010 CrossFit Games Masters Division in July at the Home Depot Center We are very proud to have Camille represent us at the Finals in July! GET YOUR TICKETS PEOPLE!
some of the great people who stayed late to help with the clean up on Sat open house…THANKS! WHY THE SODA TAX MAKES US ANGRY
What a great weekend!……Our open House/Elenas Birthday party was a Blast! Big thanks to TJ and his band….You guys were awesome! Thank you to everyone who came and celebrated with us!
One of our original workout pics at the garage We are having our Grand(ish) Opening this Sat. 12pm-5pm BBQ, FUN, and a FREE workout The workout(s) will be posted at the gym on Sat. It will be HOT that day so I’m gonna give everyone the option on when you’d like to start ( depending [...]
Dont forget the CrossFit by BodyFit Semi Grand Opening is this weekend Sat 12-5pm video is NOT KID FRIENDLY but real FUNNY!