Archive | June, 2010


“Any WOD done right always becomes a compromise between technique and intensity. It has to be, it must be. Without attention to technique, the WOD is slop, an injury sure to happen. Without intensity, the WOD is rote, a stairmaster without the the machine. The WOD must be balanced between the two.” – CrossFit West […]


It was Bill & Joys Anniversary yesterday! And they spent it with us…..You two are awesome! These two always have a great attitude and tackle every WOD that comes there way! Congratulations!

Its Official!!!!!!!!

Its Official…Camille will be competing in the 2010 CrossFit Games Masters Division in July at the Home Depot Center We are very proud to have Camille represent us at the Finals in July! GET YOUR TICKETS PEOPLE!


What a great weekend!……Our open House/Elenas Birthday party was a Blast! Big thanks to TJ and his band….You guys were awesome! Thank you to everyone who came and celebrated with us!

Grand(ish) Opening Sat.

One of our original workout pics at the garage We are having our Grand(ish) Opening this Sat. 12pm-5pm BBQ, FUN, and a FREE workout The workout(s) will be posted at the gym on Sat. It will be HOT that day so I’m gonna give everyone the option on when you’d like to start ( depending […]