“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups
Sotts Press 3-3-3-3-3 As many rounds as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Double Unders Post total rounds.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
This Saturday 9am – 12pm Everyone who comes and gives something can participate in the workout Please call Kevin at 951-378-3563 to schedule your heat start time There will be prizes for 1st and 2nd place Men and Woman Please stop by and check us out ! 769-C South San Jacinto Ave The stations are: […]
Strength 10, 8, 6 @ 40, 45, 50% Max Power Clean Conditioning 5 minute continuous kettle-bell routine For 5 minutes string together a series of kettlebell moves. Incorporate all the moves you know, for example: single hand swing, double hand swing, Snatch, clean
Base line WOD 500m row 40 air squats 30 ab mat sit ups 20 push ups 10 Pull ups
“Ball-istic” 20 min AMRAP 20 squats front squats w/ med ball 15 wall ball 10 ball slams 5 ball pushups* run 400 m with the ball * (balance both hand on ball -chest touches ball OR balance both feet on balll for decline pushups OR one hand on ball on hand on floor – alternate […]
Front Squat 3-3-3 then 3 rounds for time of: 10 Pull Ups (chest to bar)s 10 Front Squats 165 lbs 10 Burpees Post total time. CONGRATS to Brandon and Michelle on completing their Lv1 Cert this weekend
Heat times : 4:00pm 4:20pm Elena Paul F Camille Brent Jenn B 4:45pm Alan Borders Steve B Joe 5:05pm Lynay Kevin Michelle K In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 […]