“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com •&nbsp951-378-3563

Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups

Sotts Press 3-3-3-3-3 As many rounds as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Double Unders Post total rounds.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

Strength 10, 8, 6 @ 40, 45, 50% Max Power Clean Conditioning 5 minute continuous kettle-bell routine For 5 minutes string together a series of kettlebell moves. Incorporate all the moves you know, for example: single hand swing, double hand swing, Snatch, clean

“Ball-istic” 20 min AMRAP 20 squats front squats w/ med ball 15 wall ball 10 ball slams 5 ball pushups* run 400 m with the ball * (balance both hand on ball -chest touches ball OR balance both feet on balll for decline pushups OR one hand on ball on hand on floor – alternate [...]

Front Squat 3-3-3 then 3 rounds for time of: 10 Pull Ups (chest to bar)s 10 Front Squats 165 lbs 10 Burpees Post total time. CONGRATS to Brandon and Michelle on completing their Lv1 Cert this weekend