Archive | September, 2010

WOD 09.30.10

“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA • 951-378-3563

WOD 09.27.10

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.


This Saturday 9am – 12pm Everyone who comes and gives something can participate¬† in the workout Please call Kevin at 951-378-3563 to schedule your heat start time There will be prizes for 1st and 2nd place Men and Woman Please stop by and check us out ! 769-C South San Jacinto Ave The stations are: […]

WOD 09.23.10

Strength 10, 8, 6 @ 40, 45, 50% Max Power Clean Conditioning 5 minute continuous kettle-bell routine For 5 minutes string together a series of kettlebell moves. Incorporate all the moves you know, for example: single hand swing, double hand swing, Snatch, clean

WOD 09.21.10

“Ball-istic” 20 min AMRAP 20 squats front squats w/ med ball 15 wall ball 10 ball slams 5 ball pushups* run 400 m with the ball * (balance both hand on ball -chest touches ball OR balance both feet on balll for decline pushups OR one hand on ball on hand on floor – alternate […]

WOD 09.20.10

Front Squat 3-3-3 then 3 rounds for time of: 10 Pull Ups (chest to bar)s 10 Front Squats 165 lbs 10 Burpees Post total time. CONGRATS to Brandon and Michelle on completing their Lv1 Cert this weekend

Fight Gone Bad Friday

Heat times : 4:00pm 4:20pm Elena Paul F Camille Brent Jenn B 4:45pm Alan Borders Steve B Joe 5:05pm Lynay Kevin Michelle K In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 […]