Archive | November 3, 2010

WOD 11.03.10

1 mile or 800m run for time Rest 2 Rounds Of: Half Flight Simulator: Rest 2min before starting 2nd round, Time each round and stay as consistent as possible. Unbroken Double Unders 5,10,15,20,25,20,15,10,5 Tim B CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563