Our society loves heroes. We celebrate them. Attempt to create them. And sometimes, we aspire to be them. Navy Lieutenant Michael Murphy was one of those heroes. While on a mission to Afghanistan on June 28, 2005, he was killed. One of his favorite workouts, which he called ‘Body Armor’, was composed of two 1 [...]
Archive | November 7, 2010
WOD 11.08.10
BodyFit Bootcamp starts MON 11.08.10 Dont miss out 2 rounds of: 2 min Max Double Unders 30 second rest 2 min Max Jumping Lunges 30 second rest 2 min Max Box Jumps (24/20) 30 second rest – 3 individual scores – total reps of each movement
