Archive | November 7, 2010

WOD 11.08.10

BodyFit Bootcamp starts MON 11.08.10 Dont miss out 2 rounds of: 2 min Max Double Unders 30 second rest 2 min Max Jumping Lunges 30 second rest 2 min Max Box Jumps (24/20) 30 second rest – 3 individual scores – total reps of each movement