Archive | November 16, 2010

Happy 50th Birthday Tim !

  Filthy Fifty For time: 50 Box jumps 24 (inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45 pounds), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders. CrossFit By BodyFit769 South San Jacinto Ave #C San […]