Archive | November 21, 2010

Thanksgiving week schedule

Thanksgiving week schedule Mon 11.22.10 Bodyweight FGB Perform 3 rounds for max reps of the following: Pull Up – 1min Push Up – 1min Sit Up – 1min Air Squat – 1min Burpee – 1min Rest 1 minute in between rounds. Post total reps. Tues 11.23.10 Max rounds in 4 minutes of: 10 KB Swings […]