Archive | November 28, 2010

WOD 11.29.10

Tabata time : Push ups Sit ups Air Squats Tabata Sprints for distance (these should be all out efforts)   Tabata is 20 seconds of work followed by 10 seconds of rest for 8 cycles or 4 minutes. There is no rest between exercises.   OC ThrowDown Jan 15th & 16th Ive signed up for the […]