Archive | November 29, 2010

T-N-T Tuesday Night ThrowDown

T-N-T Tuesday Night ThrowDown 50-40-30-20-10 Squats 45-35-25-15-5 Push ups Run 400m 50m 135/95 OHW (over head walk) Run 400m 30-24-18-12-6 Box Jumps 27-21-15-9-3 Pull ups Run 400m 20-16-12-8-4 DB Burpee,hang squat clean,Thruster 18-14-10-6-2 Ring Dips Run 400m 10-8-6-4-2 HSPU’s 9-7-5-3-1 Pistol Run 400m CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563