Archive | November, 2010

Veterans Day / WOD Thursday

9:00am to 3:00pm at Gibbel Park in Hemet   Come down and check out this great event. See demonstrations from the Hemet PD, check out the that our Military use. Support the local vendors, local law enforcement and local men and women that have served and currently serving in our military. Food fun and games […]

60 Day Handstand Hold Challenge

For those of you who were sad to see the Double Under challenge come to end, don’t despair.  The 60 Day Handstand Hold Challenge will be just the remedy. Beginning on Monday, November 15, 2010 and concluding on  Friday, January 14, 2011, the challenge will be free for anyone wishing to participate. The object  will […]

WOD 11.09.10

4 Rounds for time: 400m run DB Front squats 25 reps To donate click HERE     Save a Life San Diego Why You Should Walk …  Among 15 to 24 year olds, suicide is the third leading cause of death. Among 5 to 14 year olds, suicide is the fifth leading cause of death. The fastest […]

WOD 11.08.10

BodyFit Bootcamp starts MON 11.08.10 Dont miss out 2 rounds of: 2 min Max Double Unders 30 second rest 2 min Max Jumping Lunges 30 second rest 2 min Max Box Jumps (24/20) 30 second rest – 3 individual scores – total reps of each movement

OPEN GYM FRIDAY and YOGA

Open Gym Friday….Pick a WOD you missed or work on a skill 3:30-6:30pm   Yoga 5:30-6:30pm Members FREE non-members 10.00 per session   Tuesday Nights T-N-T  Paul F, Lynay, Kevin, Tim B

WOD 11.04.10

Complete the following in the least about of sets as possible: 50 Handstand Push Ups 100 Pull ups *Complete 50 HSPU by coming from lockout to top of your heading touching the mat. *Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open […]

WOD 11.03.10

1 mile or 800m run for time Rest 2 Rounds Of: Half Flight Simulator: Rest 2min before starting 2nd round, Time each round and stay as consistent as possible. Unbroken Double Unders 5,10,15,20,25,20,15,10,5 Tim B

WOD 11.02.10

Walking lunge 100 ft. 21 KB swings 21 Sit-ups Walking lunge 100 ft. 18 KB swings 18 Sit-ups Walking lunge 100 ft. 15 KB swings 15 Sit-ups Walking lunge 100 ft. 12 KB swings 12 Sit-ups Walking lunge 100 ft. 9 KB swings 9 Sit-ups Walking Lunge 100 ft. 6 KB swings 6 Sit-ups Tonight’s […]