Archive | December 27, 2010

Baseline Challenge

Baseline 500m Row 40 Air Squats 30 Sit ups 20 Push ups 10 Pull ups Prelims 1.08.11 Pay your 20.00 Bucks and get your Baseline time Finals 03.05.11 Crush the baseline and win the pot for most improved ! Beginner assisted pull ups w/ black/red/or green band and Push ups on knees Men Women Intermediate […]