Archive | December 29, 2010

New Years Eve Day 5k plus

This Fri 12.31.10 @ 10:00am we will meet at the Gym for the last time in 2010…THIS IS A FREE EVENT FOR ALL MEMBERS AND NON-MEMBERS The WOD (workout of the day) ? 5k See Map below for 5k coarse WOD Severin 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run […]