Archive | January 6, 2011

WOD 01.06.11

Skill: Max Power Cleans 10x5x for warm up, 3x3x3x WOD: Nicole AMRAP 20min 400m run Max rep pull ups MWOD: Foam roll Hey everyone I will be selling some Crossballs next week….Im getting a bunch so hang tight…in the mean time bring in your foam roller CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA • 951-378-3563