Archive | January 9, 2011

WOD Mon 01.10.11

Warm Up: general Skill: 500m row for time WOD: AMRP in 15min 10 Squat clean @ 135/95lbs 30 du’s MWOD: 5 way shoulder CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563