Archive | January 12, 2011

WOD Wed 01.12.11

Warm Up: general Skill: Tabata Abs flutters, plank, leg lowers, sit ups WOD: run 1 mile 50 Du’s 50 wall balls @20/14 MWOD: hamstring and hip stretch Joy, Diane, Chastity….In their 2nd 30 Day Paleo Challenge and Rocking it   CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA • 951-378-3563