Archive | January 17, 2011

Mon WOD 01.17.11

AWESOME WEEKEND!!! OC ThrowDown was incredible Warm Up:general Skill: DL, 10x5x for warm up, 1x1x1x1x1x WOD: 100m row 5 burpees 200m row 10 burpess 300m row 15 burpees 400m row 20 burpees Cool down: 100 DU’s MWOD: hip & 5 way shoulder stretch CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563