Archive | January 19, 2011

Wed WOD 01.19.11

Warm Up: 1 round MFM Skill: max sit ups in 3 min WOD: 4 corners Corner 1: 20  lunges Corner 2: 30 DU’s Corner 3: 20 mountain climbers Corner 4: 50 jumping jacks Run a total of( 4 ) 400m and skill should be performed at each corner every 400 meter run. MWOD: pain ball […]