Warm Up: general Skill:  Push Press 10X5x for warm up, 3x3x3 WOD: 10 man makers @20lb/10lb 10 pistols on each leg 25 KBS @ 53lbs/35lbs 30 sit ups 10 broad jumps 25 box jumps @24/18 20 wall balls @20/14 20 dips 30Du’s MWOD: 3 way shoulder, hamstring   CrossFit By BodyFit769 South San Jacinto Ave [...]