Archive | January 23, 2011

Mon WOD 01.24.11

Warm Up: general Skill: muscle up training 10 minutes WOD: 3 rounds 20 push press @95/75 15 Burpees 15 Jumping pull ups MWOD: gluts, hamstrings, hips Great turnout at the 9am Sat Class   CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563