Archive | January 26, 2011

WED WOD 1.26.11

Warm Up: General Skill: As many box jumps in 2 min.  24″/20″ WOD: 3 rounds for time of: Bear Crawl out the door Run 100m forwards Run 100m backwards 10 KTE 30 Double Unders or 10 burpees MWOD: 3 way shoulder, hamstring