Good lean protein is the key to victory! Just take a look at Dustin grabbing his protein the hard way! Dustin is a man of the field and at times experienced eating challenges with his long work hours & distant drives out in the sticks! Problem solved, he simply wrapped his meals in foil and stuck them [...]
Archive | January 26, 2011
WED WOD 1.26.11
Warm Up: General Skill: As many box jumps in 2 min. 24″/20″ WOD: 3 rounds for time of: Bear Crawl out the door Run 100m forwards Run 100m backwards 10 KTE 30 Double Unders or 10 burpees MWOD: 3 way shoulder, hamstring
